Quit New Year’s Resolutions and Make Small Changes Instead

It’s that time of year again. New Year, New Me. But we all know how that story goes. We have all the best intentions as we diligently draft down our New Year’s Resolutions, deciding how we can improve ourselves during the coming year. Losing weight, exercising more, saving money, spending less time on our phones,Continue reading “Quit New Year’s Resolutions and Make Small Changes Instead”

How Negative Experiences Can Be a Catalyst for Growth

In times of despair, it can be difficult to see beyond our current circumstances — or to see the opportunities that will act as a catalyst for growth. When my Dad passed away, I wanted to curl up into a tiny ball and never emerge from my bed again. Every time I opened my eyesContinue reading “How Negative Experiences Can Be a Catalyst for Growth”