Quit New Year’s Resolutions and Make Small Changes Instead

It’s that time of year again. New Year, New Me. But we all know how that story goes. We have all the best intentions as we diligently draft down our New Year’s Resolutions, deciding how we can improve ourselves during the coming year. Losing weight, exercising more, saving money, spending less time on our phones,Continue reading “Quit New Year’s Resolutions and Make Small Changes Instead”

How to Stay Motivated When You’re in a Slump

I had a conversation with my neighbour recently. He’s usually on the go every day early in the morning until early evening, despite having been retired for over ten years. But right now, he’s in a bit of a slump. He’s staying in bed until 11am and struggling to find the motivation to do anything.Continue reading “How to Stay Motivated When You’re in a Slump”